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{"id":1239,"date":"2019-10-29T10:12:15","date_gmt":"2019-10-29T10:12:15","guid":{"rendered":"https:\/\/wordpress-76be3d16c95f.hyperlane.co\/?p=1239"},"modified":"2019-10-30T09:27:38","modified_gmt":"2019-10-30T09:27:38","slug":"pourquoi-manger-des-fruits-et-des-legumes-chaque-jour","status":"publish","type":"post","link":"https:\/\/www.vitadesk.be\/fr\/pourquoi-manger-des-fruits-et-des-legumes-chaque-jour\/","title":{"rendered":"Pourquoi manger des fruits et des l\u00e9gumes chaque jour ?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1239\" class=\"elementor elementor-1239\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e8bbff0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5e8bbff0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-353cb3f1\" data-id=\"353cb3f1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2bb0d667 elementor-widget elementor-widget-spacer\" data-id=\"2bb0d667\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1785d79 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1785d79\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2058e092\" data-id=\"2058e092\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34be5351 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"34be5351\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Pourquoi manger des fruits et des l\u00e9gumes chaque jour ?<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4efdf576 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"4efdf576\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Les fruits et les l\u00e9gumes sont pr\u00e9cieux pour la sant\u00e9 ! Ils nous offrent des fibres, des antioxydants, des min\u00e9raux et bien \u00e9videmment des vitamines. Saviez-vous que les fruits sont la principale source de vitamines C ?<\/p><p>De plus, il est constitu\u00e9 en grande partie d\u2019eau, ne contient pas de cholest\u00e9rol, est pauvre en calories et stimule la m\u00e9moire. Les fruits sont donc fortement recommand\u00e9s dans presque tous les r\u00e9gimes \u00e9quilibr\u00e9s.<\/p><p>Pour absorber notre portion journali\u00e8re de vitamines, fibres et antioxydants, il est important de manger des fruits et des l\u00e9gumes.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-454e7006 elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"454e7006\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;bounceIn&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"\/fr-contact\" class=\"elementor-button-link elementor-button elementor-size-sm elementor-animation-pop\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Contactez-nous sans engagement<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd3c3b5 elementor-widget elementor-widget-spacer\" data-id=\"cd3c3b5\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pourquoi manger des fruits et des l\u00e9gumes chaque jour ? Les fruits et les l\u00e9gumes sont pr\u00e9cieux pour la sant\u00e9 ! Ils nous offrent des&hellip;<\/p>\n","protected":false},"author":1,"featured_media":15,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/www.vitadesk.be\/wp-json\/wp\/v2\/posts\/1239"}],"collection":[{"href":"https:\/\/www.vitadesk.be\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vitadesk.be\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vitadesk.be\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vitadesk.be\/wp-json\/wp\/v2\/comments?post=1239"}],"version-history":[{"count":4,"href":"https:\/\/www.vitadesk.be\/wp-json\/wp\/v2\/posts\/1239\/revisions"}],"predecessor-version":[{"id":1373,"href":"https:\/\/www.vitadesk.be\/wp-json\/wp\/v2\/posts\/1239\/revisions\/1373"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vitadesk.be\/wp-json\/wp\/v2\/media\/15"}],"wp:attachment":[{"href":"https:\/\/www.vitadesk.be\/wp-json\/wp\/v2\/media?parent=1239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vitadesk.be\/wp-json\/wp\/v2\/categories?post=1239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vitadesk.be\/wp-json\/wp\/v2\/tags?post=1239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}